October 21, 2021

9 things feeding our Body+Soul this October


The tried and examined, unsponsored, unfiltered had-to-share, word-of-mouth ones. At Body+Soul we’re aware about new health and wellness stories, products, initiatives and trends on a regular basis, and such as you, we like sharing them with one another.

Perhaps it boosted our confidence, gave us inspiration or made us proud. Whatever it is, if we expect you may like to listen to about it.

So, from our workforce to you, these are the 9 things which have been making us happy and are actually feeding our Body+Soul this month. We hope they will feed yours too!

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1. Candy Freedom

We couldn’t be extra excited for our New South Wales-based readers, who might be out of the strict lockdown on Monday October eleventh. After months of excessive case numbers, the vaccination technique has meant well being officers can enable eating places to open and socialising throughout the dwelling (in teams of 5).

We’re additionally buoyed by the truth that Victoria, which has endured greater than its justifiable share of lockdowns, ought to attain their ‘Freedom Day’ shortly after. Let’s simply say the primary style of candy freedom after months in lockdown will completely be feeding our physique and soul this month.

2. DIY Masks

I’ve been getting a bit arty and artful throughout lockdown, all within the title of mindfulness after all – and craft is palms down top-of-the-line boredom killers round whenever you’ve watched all of the Netflix and baked all of the treats. (Responsible!)

For these of you who aren’t acquainted with a Cricut, boy oh boy, strap your self in and allow us to introduce you to TikTok and YouTube’s cleverest, craftiest neighborhood. There are a whole bunch and hundreds of accounts DEDICATED to Cricut machines and now we have to say we’re now among the many followers. So what’s a Cricut? Effectively, it’s an digital reducing machine that may lower all types of designs from supplies like paper, vinyl, card inventory, and iron-on transfers to create bespoke creations.

With masks necessary for months now, I made a decision to go full-on glam by reducing out some iron-on glitter stars and sparkles I designed on the Cricut app and ironing them onto some washable plain black masks. It’s actually that straightforward – drag a form onto the design app, print it on the Cricut materials and iron it on. And I used to be blown away with how professional it appears to be like and I get compliments wherever my one-of-a-kind masks goes. Masks artwork, it is a factor!

3. MCo’s new magnificence serum

So you recognize a product is nice, like it will be in your magnificence cupboard for the lengthy haul, when your boyfriend/companion/husband/SO begins utilizing it. In my case, as soon as previous mate will get his beady little eyes on one thing and sees the glow, you recognize he ain’t letting it go.

That occurred to me this month after I trialled MCo Magnificence’s newly launched Hydrating Hyaluronic Acid & Vitamin C Face Serum which has simply been launched as a part of their new skincare vary. As we’ve promised you in this very column month-after-month this is a totally ad-free, non-spon area, I’m telling you about it as a result of this product is simply actually bloody good.

It’s described as ‘Like a tall drink of water on your pores and skin’ and it’s. I need to bathe in it and let my pores and skin drink it by the gallon. I really like that it’s bought Hyaluronic Acid (The GOAT on the hydration entrance) Niacinamide and Vitamin C within the one product as a result of at 10pm at evening after I’m standing on the his ‘n her’s sinks, I haven’t got time to be a serum scientist figuring out what goes earlier than what and what cannot go along with what.

And neither does my husband apparently. I do not know what made him trial this product over others, however he did and whereas I’m barely happy to see him admiring his glowy AF complexion within the mirror, I’m barely miffed he’s now in on my secret. As a result of as a lot because the lit comes from inside and sweetness begins on the within, it additionally comes from loads of product trial and error, loads of regrettable purchases and loads of chats on WhatsApp with the ladies, and he is simply swooped on in and benefited from all my exhausting work. Thank god it is solely $38 as a result of now I will be shopping for two.

4. RainParrot

When your total social life revolves round out of doors actions and COVID-safe walks, rain is sort of high-up on the checklist of things which can be going to damage all these plans (and the small quantity of social freedom you might have left). Plus, do not you hate it whenever you head out for a run and you find yourself arriving dwelling like a drowned rat?

Enter RainParrot. A scarily correct climate app that predicts precisely when it will rain (to the minute!) for a way lengthy and what depth it will be. It is an Australian app based mostly on Bureau of Meteorology information and is the hero of my mum’s group! It sends a push notification to your cellphone telling you “Rain Alert: Gentle rain in 7 minutes, growing to reasonable rain after 10 minutes” … which suggests you’ve got bought precisely six to get the washing in.

I believe it was solely like 5 or 6 {dollars} on the app retailer and its modified my life. You are welcome climate nerds and social butterflies!

5. Strawberries

Farmers have been letting their strawberry crops go to waste as the worth of strawberries has dropped beneath the price of manufacturing. Strawberries are a type of merchandise that you just type of need to see earlier than buying, which has meant they’ve largely been left off covid-induced on-line procuring orders, leaving gross sales (and the worth) to plummet.

I have been very happy to do my bit this month and buy strawberries like they are going out of favor. The proper bite-sized fruit to share at a picnic (no reducing concerned), these scrumptious pink gems are tremendous candy in the meanwhile and farmers want us out shopping for them in droves.

I have been having fun with them straight out of the punnet, combined by means of my salads and even freezing them so their shelf life is a bit longer. We now have so many nice recipes to check out with them, together with Michelle Bridges’ strawberries and cream toast, this strawberry, beetroot and grain salad and these no-sugar strawberry chia tarts.

6. Mind on fireplace by Susannah Cahalan

I haven’t completed a e book so rapidly in years. This distinctive memoir by a 24-year-old New York Publish reporter who awakened in a hospital mattress with no reminiscence of the earlier month, throughout which she suffered seizures, delusions, and violent episodes.

She was repeatedly misdiagnosed: first with exhaustion and alcohol abuse, then with bipolar dysfunction. However it all modified with a routine medical check usually given to these suspected of getting dementia or Alzheimer’s. What’s so outstanding about this e book is as a result of Cahalan’s recall of the occasions main as much as her analysis is patchy at greatest, she needed to depend on the experiences of others to piece collectively her unbelievable journey. It’s finally uplifting, however a harrowing learn at instances.

7. SHEAMOISTURE hair vary

Okay, I want to return clear and admit that I’ve turn out to be a bit haircare obsessed in lockdown. I’ve religiously been following the recommendation of haircare goddess Lilly Van Brooklyn and determined to check out the SHEAMOISTURE vary (which you may get at Priceline now, so that you need not order it on-line).

Vegan, cruelty-free, paraben-free, silicon and sulfate-free, these merchandise are stuffed with the good things that makes your hair really feel wonderful. I already have my mum on to their Manuka Honey & Yoghurt range, which I cherished. I’m at present trialling their Purple Rice Water Shampoo and Manuka Honey & Mafura Oil conditioner. My hair feels so thick and powerful and is certainly shedding much less since I began utilizing this model (about three months now).

I must also observe that each my mum and I undergo with autoimmune psoriasis, and whereas it is definitely nonetheless there as these washes aren’t medicated, our scalps really feel a lot much less infected and tremendous nourished. Subsequent on my checklist is the Gisou Honey Infused Hair Oil, which Van Brooklyn swears by and is now accessible at MECCA.

8. Darikay Soups

Okay, it’s kind of left of area however hear me out. I have been on a wholesome consuming dash the previous few months after getting sick a number of instances in a row (not Covid simply colds). Breakfast and dinner are fairly straightforward and I’ve loads of time, however I discover lunch troublesome as a result of I do not at all times have the time to make one thing with wholefoods.

Enter these Darikay Soups, which are sometimes on particular at Coles and oh so scrumptious. They’re the right portion dimension and are available in a variety of nice flavours, my favourites are Rooster & Corn and Hearty Vegetable. A $5 or so, low-calorie, vegetable stuffed, prepared in 3 minutes lunch? Sure please!

9. Physique balms

With summer time on the way in which I used to be on the hunt to search out some pores and skin tightening/stretch mark fading merchandise that would assist enhance my pores and skin readability. I have been obsessive about utilizing Bangin’ Body’s Firming Lotion on the boobie-region, to provide them a bit additional raise and thicken the pores and skin in that space. It smells the scrumptious and I actually discover the distinction after I use it religiously.

After all, you may’t go previous Bio-Oil for the stretch marks, however I’ve additionally been obsessive about Sand and Sky’s Tasmanian Water Wonder Body Lotion, which sinks proper in and would not provide you with that slimy feeling in your physique. Helpful trace: it is also nice to moisturise any dry spots earlier than you faux tan.

Any merchandise featured in this article are chosen by our editors, who don’t play favourites. For those who purchase one thing, we could get a lower of the sale. Learn more.





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